Caring For Aging Skin
There’s no getting around the fact that as we grow older, our skin begins to lose some of its youthful vigor. Over time, you may start to notice more fine lines and wrinkles, uneven pigmentation, or even new marks, especially if you’ve had significant sun damage before the age of twenty. While there might be little that one can do to stop skin from aging, there are plenty of health and wellness tricks that older adults can use to slow the process and keep their skin looking firm and bright for years.
Keep Out of the Sun
It’s never too late to start combating the effects that the sun does to your skin. You may have done a lot of outdoor tanning in your youth, but it’s never too late to start practicing sun smart habits in your golden years. As an older adult, you can start making an effort to be more conscientious about exposure. When going outside, cover up as much skin as possible. Wearing a hat and sunglasses can help to keep rays off the sensitive skin of your face.
When it’s not possible to cover up, make sure always to protect uncovered skin with sunscreen. A sunscreen that provides an SPF of at least 30 is what the American Academy of Dermatology recommends. If you’re planning to go out for a long time, make sure to bring extra sunscreen and reapply as often as needed.
Dry skin can be more common in older adults than other age groups due to the prevalence of conditions such as diabetes and kidney disease. Certain medications can also cause dryness and itching. By moisturizing every morning and night, you help to lock hydration into the skin, keeping it soft, supple and younger looking. Try to look for a gentle moisturizer that uses safe, natural ingredients. Also, apart from taking care of your facial skin, make sure to pay attention to your neck, limbs, and other areas that need hydration. You can use a separate facial cream and body lotion, or to shorten your routine, you can use a moisturizer that works for the face and body.
When you become dehydrated, it can show in your skin. Dehydration can turn plump, supple skin to something that is sallow, wrinkled, and lifeless. You should aim to drink plenty of fresh water each day and avoid sugary sodas, alcohol, or excessive amounts of coffee. Health experts recommend drinking eight 8-ounce glasses of water per day, or about half a gallon. You can also increase your water and antioxidant intake by eating plenty of fruits and vegetables.
As you age, caring for your skin will help it to continue looking bright and young for longer. Staying out of the sun, keeping hydrated, and moisturizing twice per day can all help to revitalize your skin and give it a healthy glow. By taking care of yourself inside and out, you can keep your skin looking its best.