Yoga For Seniors: A Better Way To Good Health

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While it may seem counter-intuitive, yoga can be an excellent choice to help seniors improve physically and mentally. This low-impact exercise has the added benefits of mindfulness, relaxation and meditation as well as showing people how to properly do deep breathing.

The Benefits of Yoga

Let’s take a look at some other ways yoga aids seniors and how to get started.

Balance And Mobility

As you age, your balance and mobility can decline, but yoga may be able to change that. According to Advocate Health Care, a recent study suggested that for people over age 60, balance and mobility improved significantly for participants that practiced yoga. The way it strengthens muscles can also help improve your stability, lessening falls.

Strengthens Unused Muscles

Some of your muscles are not used as they were in your youth if you have limited mobility. Yoga can help with strengthening the muscles in your legs, core, shoulders, spine and neck without you having to visit the gym. Learn more at Health Journal.

Yoga Builds Confidence

Aging Care claims that yoga improves your sense of body awareness, which can lead to increased confidence for seniors. Because yoga allows you to make progress through small movements over time, a good yoga teacher can help a senior student progress through the poses. This gives them a sense of achievement as they move forward. They recommend seniors try Anusara yoga because it focuses on aligning the body and can benefit people with physical limitations.

Improves Medical Health

Yoga can help people suffering from arthritis, joint pain, cardiovascular health and Type 2 diabetes. According to this post at Sixty & Me, “Yoga practice can induce short-term improvements in fasting glucose and cholesterol levels. This effect occurs because yoga stimulates the organs, which regulate metabolism.” It’s important to note this happens as part of a regular yoga practice, rather than targeted exercises done alone.

Good For Limited Mobility

Yoga can help people with limited mobility, according to eCaring. Unlike other exercises that benefit your cardiovascular system, yoga is low impact and therefore easy on your joints. You are also at much less risk for injury than many other forms of exercise.

Benefits for Alzheimer’s and Dementia Patients

Current research shows that while yoga cannot cure these conditions, it may be able to help prevent them and possibly improve symptoms for sufferers. Read more about how yoga and meditation can benefit these problems at Yoga Journal.

Helps In Addiction Recovery

For many people in addiction recovery, having a good relationship with the physical self is just as important as the spiritual one. Yoga and its companion practice of meditation can do just that. While a 12-step or other alternative programs can help you recover from addiction, yoga and meditation can help bring your body, breathing and diet back into balance. For those who find the idea of meditation appealing, you can dedicate an area of your home to the practice with just a few simple modifications. Select a space (or a room) away from the hustle and bustle, declutter it, put in some soft lighting, and purchase some scented candles. With this simple formula, you’ll have a relaxing area that’s ready for meditation.

Before Starting A Yoga Program

Before you start any fitness program, you should discuss it with your doctor. You should also make sure you choose the right yoga practice for your body. As mentioned, Anusara is one possibility. Other good options according to Very Well Fit include:

● Hatha Yoga: For beginners and those who have lost significant muscle tone or have been sedentary for a long time.
● Iyengar Yoga: These use props, which can be helpful when learning poses.
● Viniyoga and Kripalu: These customize the practice to fit the person.

Some places even offer adaptive yoga for those with more physical limitations. Learn about it at the NCHPAD blog.

Yoga is a great exercise that can benefit seniors in a multitude of ways. Talk to your doctor and see if it’s a good fit to get you started moving and in shape again.

Posted in Of Special Interest

Oktoberfest, Saturday, September 22nd

Screen Shot 2018-08-21 at 6.24.18 PM.pngSCAS Oktoberfest
Saturday, September 22n
Noon to 2:30 pm
American Legion Post #1976
4206 Daniels Ave
Annandale, VA 22003

Join us to hear the Mount Vernon German Band and enjoy some homemade German food. We will have a 50/50 drawing. You may be the winner!
Open to the public—all are welcome!
Cost is $20 for lunch and music. Tickets sold in advance.
Support ACCA Food Bank and ECHO by bringing a non-perishable food. In a 2015 survey it was revealed that 67,190 Fairfax County residents were “food insecure”. Let’s help fill the food bank.
Please call the SCAS office at 703-941-1419 or send an email to to reserve your seat by Monday, September 17th.

Send your check to the SCAS office.  Our meals are catered so pre-payment is required.

Posted in Special Events

AARP Smart Driving Class

Wednesday, August 1st & Thursday, August 2nd
9:00 am -1:00 pm each day

AARP Smart Driving Class SCAS is sponsoring the AARP Smart Driving Class for seniors at St. Alban’s Episcopal Church on Wednesday, August 1st and Thursday 2nd. Classes are from 9:00 am to 1:00 pm each day.   You must attend both days to earn a certificate which may save you some money on your car insurance.

– $15 for AARP members (bring your AARP card);
– $20 for nonmembers.

Pre-registration is required. (Maximum of 35 participants).  Bring a check payable to AARP or cash at the door.

To Register:   Call the Shepherd’s Center of Annandale
Springfield at 703-941-1419.

Posted in Special Events

My Home Companion Gives The Elderly An Option To Access Spiritual Care

Screen Shot 2018-06-06 at 6.10.26 PM.pngWhen Michael Rodia’s mother was not able to receive the sacraments and participate in church activities, she found solace in My Home Companion’s faith-based initiative. The company arranged for a home visit from an extraordinary minister of holy Communion, someone to recite the rosary with her and transportation to and from church services.

“In addition to the wonderful caregiving services My Home Companion provided, the spiritual component was a much-appreciated bonus,” said Rodia.

The Springfield-based company offers personal and companion care, care management for adults with disabilities, and help with relocation, but one thing that sets it apart from other home-care providers is the focus on spiritual care.

“We noticed a void and a gap on the spiritual side,” said Bob Carlin, managing director. When his father-in-law was sick he had caregivers to help him. “One of the things that was interesting to me was the things that bothered him were getting (communion) or getting a ride to church. You don’t realize those kinds of things are taking place until you experience it,” he said.

Carlin said many caregivers focus on physical, mental, emotional and psychological needs.

“Those types of things are treated well because there is a playbook everyone is following,” he said.

The spiritual care is built into the client’s care plan. Calling, making arrangements for Mass, or reciting the rosary is documented as they go. There is a family portal, a web-based tool that allows families to check in on their relative, including their spiritual care. Church leadership also has access to the portal with the permission of the family.

There are 56 parishes in their service area. Carlin said he and Nasto are reaching out to St. Ambrose in Annandale, and Queen of Apostles Church and St. Rita Church in Alexandria. Interest has grown among other Protestant denominations and a Jewish Community Center.

My Home Companion is teaming up with diocesan Catholic Charities to find volunteers and participants for the June 2018 Retreat for People Facing Serious Illness. They also are collaborating on a training program for potential caregiver certification through Hogar Immigration Services, collaborating with Jackie Chavez, education services manager, and Courtney Lord, curriculum and workforce development specialist. Young adults organized by Sally O’Dwyer, director of volunteers for Catholic Charities, visited Sunrise Braddock Glen Assisted Living in Fairfax and Arden Courts in Annandale. Carlin said they also have identified other communities who will host future visits.

Carlin, a parishioner of the Basilica of St. Mary in Alexandria, and General Manager Paul Nasto, a parishioner of St. Ambrose Church in Annandale, have worked together for the past 15 years.

They began the company last year with the goal of paying caregivers competitively, addressing transportation issues by working with rideshare companies Lyft and Uber, and including better access to spiritual care.

My Home Companion is working with development teams to allow for the use of personal voice assistance technology such as Google Minis and Amazon Echo Dots to bring independence to clients and help them avoid feeling isolated, according to Carlin. “It can serve to allow families peace of mind knowing there’s another tool available in the unfortunate event of an emergency or to serve as another set of ears.”

Carlin and Nasto say their business is a calling. “Everything we have done that has been spiritually based has worked out,” said Nasto. “It is like we are being led, step by step, in what we are doing.”

Find out more
Call 1-833-286-9466 or go to

Posted in Of Special Interest

Pet Care Advice for Seniors

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According to some statistics, the rate of pet ownership stays consistent for people aged 25 to 54 (around percent), but then drops off for older adults (down to 32 percent for people over 65). That may be due to the decreased capacity among some senior citizens. Yet it’s worth noting that having a pet is good for all of us, but perhaps especially so for seniors.

On its website, the National Council for Aging Care cites a 2015 study that claims that spending just 15 minutes with a pet provides a range of health benefits. These include lowered heart rate, stress levels, and blood pressure. Over the long term, being around pets can decrease cholesterol, fight depression, and protect you against stroke and heart disease. So if you’re a senior thinking about getting a pet, here are a few pointers to consider along the way.

Where to Adopt

The best place to adopt a pet from will hinge on a variety of factors, including where you live and what kind of pet you want. Some websites even run on a platform of matching pets with senior citizens or provide incentives for people who adopt a rescue pet. If you are thinking about getting a rescue pet, remember that it might have come from a chaotic or dysfunctional household, and it takes a while to ease it into trusting you. So it might be less stressful to get an elderly pet. You can find a number of programs out there geared toward matching “seniors for seniors.” The idea here is that getting a puppy or a kitten might wear out someone who’s older, and both elderly animal and owner will be moving along the same rhythm. Moreover, senior animals are often trained and calmer, quieter, and gentler than younger pets.

Letting a New Pet Settle in Your Home

Helping your pet feel comfortable in its new digs is pretty much the same for older adults as it is for the rest of us. When you bring your pet home, stay calm. There’s a certain temptation to overwhelm it with affection, but hold off for now. Make sure it’s fully adjusted before you lavish it with nuzzles under the chin. Also, take it from room to room so that it’s familiar with the basic blueprint of its new surroundings. Take it outside, too, so that it gets a hang out of the backyard, (if there is one). Designate a certain area to be its sleeping quarters. That could mean a dog-bed or an especially fluffy pile of pillows that everyone knows is the cat’s domain. What’s important here is that your pet feels like it’s part of the household but can also retreat into its own little nook whenever it needs to sleep or be alone.

Keeping Your Home Safe for a Pet

Since the 1970s, homeownership has undergone a steady trend of bigger houses and smaller lawns. But if you are fortunate enough to have an ample yard, consider installing a fence (even an electric fence) or a dog run in your backyard to give your pet extra room to romp and roam safely. The benefits of having a fence are that it keeps your pets protected from strangers and trespassers. The downsides include the cost to put it up (usually a few thousand dollars) and to maintain it afterward. But whatever you do outside, make sure you pet-proof your home inside, too. That means putting away food left out, storing away cleaning products, taping up wires and computer cords, and always picking up small objects like pins and hair ties. Be sure to declutter your home to minimize the risk of falls, and to make your animal companion as safe as possible.

Seniors who wish to adopt a pet should strongly consider getting an older pet. However, just because the dog or cat you adopt is up in age doesn’t mean it doesn’t require the amount of work. Consider fencing in your yard, give them space, and pet-proof your home. Before long, you and your new companion will become best friends.

Posted in Of Special Interest

Metro Senior SmarTrip® Cards

The bright yellow Senior SmarTrip® card for citizens age 65 and older enables seniors to get the discounted fare on Metrobus and Metrorail. A SmarTrip® card is easy to use and faster than a farecard. Just touch it to the target on a faregate or farebox. Reduced fare will automatically be deducted. SmarTrip® eliminates the need to carry cash, coins, and transfers. You don’t lose the value of a registered SmarTrip® card if the card is lost or damaged. For a $2 replacement fee, you’ll get a new card with the value of the lost card at the time you notify Metro.

The Senior SmarTrip® card costs $2. To purchase the card, seniors need to show a valid government issued photo ID with proof of age at either the Metro sales office at Metro Center station (enter at 12th & F Streets), commuter stores, or selected public libraries located in Montgomery County.  For additional information, call SmarTrip® Customer Service at 1-888-762-7874 or TTY 703-620-8782.

Please note: Reduced fare SmarTrip® cards for senior citizens are not sold in vending machines located in Metro stations nor are parking fees reduced. The below are convenient Metro Connector Store locations where you can to apply for Senior SmarTrip cards.

Connector Store at Franconia-Springfield Metro Station
6880 Frontier Drive
(located on the pedestrian bridge next to the Metrorail entrance)
Springfield , VA 22150
Monday – Friday 6:30 a.m. – 7:00 p.m.

Connector Store at Tysons-West Park Transit Station
8300 Jones Branch Drive
McLean , VA 22102
Monday – Friday 10:00am – 6:00pm. Closed Saturday and Sunday.

Posted in Of Special Interest

How to Create a Care Plan for an Aging Family Member

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When you’re caring for another person, every day presents new challenges. From changes in health status to changes in mood, caregivers must be ready to respond and adapt at a moment’s notice. But when you’re racing against the clock to prepare meals, organize medications, and keep house, it’s easy to miss the little things. That’s why it’s so important for family caregivers to develop a care plan that details daily caregiving needs. Only by being organized and methodical can caregivers can keep their days on track and manage their loved one’s evolving needs.

Creating a Care Plan

A care plan is an organizational tool that identifies, schedules, and assigns essential caregiving tasks. It should address routine needs like meals and medications as well as long-term objectives for your loved one’s wellbeing.

Start building your care plan by assessing activities of daily living (ADLs) and instrumental activities of daily living (IADLs).

ADLs are the basic tasks required for daily functioning. They include:

  • Bathing and grooming
  • Using the toilet
  • Dressing
  • Feeding
  • Walking

A senior who struggles with activities of daily living will require more hands-on, round-the-clock care than a senior who can meet their ADLs independently.

IADLs include more complex tasks, such as:

  • Housekeeping and laundry
  • Preparing meals and shopping
  • Managing medications
  • Managing finances
  • Using the telephone
  • Using transportation (personal or public)

A person may be able to complete some IADLs independently while requiring help with others. For example, a senior in the early stages of Alzheimer’s disease may be able to keep up with housework but struggle to balance the checkbook and pay bills. Other seniors may be able to cook if ingredients are provided, or manage light chores but not heavier housekeeping. The University of Florida offers a helpful checklist that caregivers can use to assess their family member’s level of functioning.

In addition to the activities of daily living, a care plan should address long-term goals for your loved one’s wellbeing. Big picture goals might include losing or gaining weight, increasing social activity, or stabilizing a health condition. It’s OK to aim high, but make sure goals are realistic and achievable.

Building a Care Team

Caregiving is a big job that’s best shared across several people. Even if you’re the primary caregiver, family and friends can help out in big or small ways to relieve some of the workload. Perhaps a sibling can cook dinner one night a week or a neighbor kid can take the trash to the curb. Consider far-away relatives too. Even if someone can’t help in person, they may be able to lend a hand managing finances, scheduling appointments, or other tasks that can be done remotely. Every job that someone else can do is something off your own plate, and there’s no job that’s too small to make a difference.

Even if family and friends aren’t available to help, you still have options. You can hire a weekly housekeeper to handle deep cleaning, a companion to engage your loved one in meaningful activities, or a personal care attendant to assist with bathing and grooming. Hiring in-home help preserves your energy so you can remain patient and present when your loved one needs you most.

Finding Help

Being a full-time caregiver can be incredibly isolating, but you’re not alone. There is a wide range of services available to help family caregivers, from social services to support groups. In addition to hiring in-home help, caregivers should make the most of the following services:

  • Adult day services or adult day care
  • Caregiver support groups
  • Meal providers
  • Occupational therapy
  • Senior and medical transportation
  • Respite care

The Eldercare Locator can help you find services in your local community.

As a family caregiver, you’re instrumental to your loved one’s ability to age in place. However, the day-to-day demands of caregiving can be tedious and tiring, and burnout is common. By organizing duties into a care plan and utilizing the help available to you, you can manage your own stress while ensuring the highest quality of care for your family member.

Posted in Of Special Interest