3 Things Seniors Can Do to Stay Safe, Healthy, and Financially Sound in Senior Living

As we get older, our bodies start to heal more slowly as our immune systems slow down. As seniors, we have to be mindful of this fact, and how easily we can get sick. We start thinking about the future, and we decide to move into a senior living situation or community. This could be the best decision we can make for ourselves as older adults.

To assist those transitioning into a senior living situation, Shepherd’s Center of Annandale Springfield has compiled a list of resources that can help to keep seniors safe, healthy, and financially sound.

Keep Your Space Clean, Sanitized, and Organized

As seniors, we can’t afford to get sick, so we do our best to keep our surroundings clean.

Stay Physically & Mentally Active

Look for Financial Assistance

When you’re looking to transition to a senior living community, these resources can help. Keep these 3 things in mind and you’ll keep yourself safe, healthy, and financially sound as you move into your senior adventure.

The goal of Shepherd’s Center of Annandale Springfield is to help seniors live life with meaning and dignity to build community connections for everyone. Reach out today for more information! 703-941-1419

4 Recommendations to Make the Most of Life When Marrying in Your Golden Years

Finding someone to love and commit to for the rest of your life is always a blessing. However, getting married later in life means your priorities differ from those marrying at a younger age. If you are tying the knot during your golden years, follow these four tips from The Shepherd’s Center of Annandale Springfield (SCAS) for a happy and successful marriage.

1. Host a Small Ceremony
While there is nothing wrong with a large ceremony, a smaller ceremony takes a lot of the pressure and stress out of the wedding planning process. Plus, it saves money to put towards other priorities, such as a honeymoon or down payment on a house.

Invite your closest friends and family members, such as adult children and grandchildren, to an intimate reception. If you have many people you want to attend, put the money towards a large reception instead. Go all out with your favorite foods, DJ, and decor.

2. Stay Active
Staying active is a wonderful way to keep your physical and mental health strong. Take turns trying each other’s favorite activities. If you do not have any favorites, make a list of activities that interest you both and try them together, such as swimming classes, biking, or free online fitness videos. Even a short walk boosts your energy and gives you both a chance to talk and connect with each other.

Another great option is getting involved in your community. Parks, student mentoring, and animal shelters are a few of the numerous volunteer opportunities in neighborhoods. Local senior programs also offer a variety of services to their members, such as luncheons and holiday parties.

3. Start a Business
A great way to stay busy, spend time together, and make extra cash is by starting a business together. According to one report, 1.4 million firms in the United States are operated and owned by a married couple. If you and your spouse work well together, joining this group of wedded business owners might be your next adventure!

An important aspect to pay attention to is marketing. Marketing gets your name out to the public and tells them what makes your company unique and why they should choose you. Print media, social media, websites, and commercials are all excellent marketing options.

When designing your website, be sure to create an eye-catching infographic to increase brand awareness for your business. You can hire a graphic designer to take on the project, or you can design your own infographic and save money by using free customizable templates. Once you choose a template, simply personalize it with your own colors, text, background, and other design elements.

4. Update Finances
Finances should be one of the first things you discuss when deciding to tie the knot. Be honest with your partner about all debts. Make a game plan of how you both will tackle these bills. Talk about any social security income or retirement benefits you receive. Also, discuss whether your want joint or separate bank accounts.

Finally, create a monthly budget. This should include bills, essential costs, such as gas and groceries, and non-essential costs, such as dinner at restaurants or for-fun shopping money.

Your golden years are one of the best times of your life. Getting married during this period fills these years with even more love and joy. Follow these four tips to make the most of your marriage during this special part of your life.

Top 10 Tips to Keep Your Brain Young

Elizabeth Amini is a social entrepreneur with a background in science. She learned data analysis while working as a scientist at JPL/NASA. Elizabeth earned a bachelors degree in Cognitive Science (the study of the brain) from Occidental College and an M.B.A. from University of Southern California. Her Anti-AgingGames.com business plan won the USC Business Plan contest as well as the YPO (Young Presidents’ Organization) award for promising new companies.

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A Guide to Hosting Family Holidays Remotely if You Can’t Meet in Person

Because of the COVID-19 pandemic, this year’s holiday season is definitely not what most of us are used to. The CDC has advised Americans to limit travel and reduce the size of family gatherings. If you aren’t able to see your loved ones in person, you can still host a holiday virtually, however.

This guide provides inspiration on how you can enjoy the festivities if you aren’t seeing one another face-to-face, plus tips to stay safe if you are traveling this holiday season.

Send gifts and treats via old-fashioned snail mail.

If you can’t see your loved ones in person, put extra effort into their gifts. Instead of ordering something on Amazon and having it delivered directly, put together a package yourself. This allows you to add personal touches, like holiday cards made by the kids or homemade Christmas cookies. Not a big baker? These easy cookie recipes have you covered.

If you’re looking for affordable presents, turn to the internet. You can find luxury brands online for less. For example, a Saks promo code will let you buy top-quality gifts without breaking the bank. Finish off your luxury gift with the perfect package. Consider learning from a gift-wrapping tutorial, so you can give your loved ones something beautifully wrapped to put under the tree.

Invest in the tech you need for remote video calls.

Video chat is an easy way to connect with friends and family who are far away. Make sure all your family members have the necessary technology to accommodate a video chat platform like Zoom.

An old laptop or tablet won’t run at full capacity and may result in frustrating buffering and freezing, which can make calls frustrating or downright impossible. You can find deals on big brand tablets and laptops online. For example, Lenovo offers steep discounts on laptops on their website, as do other brands.

If you have older relatives, make sure they know how to use their new technology. If you can’t teach them in person, an online computer tutorial specially designed for seniors can help.

Find festive activities you can do “together” via Zoom.

Once the entire family has the tech tools they need, look for creative ways to enjoy the festivities via Zoom. For example, you could all sing carols together via a Zoom call. Another option is to have a tree-decorating competition. Decorate your respective trees at the same time as you chat and then show off the final results to one another via video.

You can also watch holiday movies together. Technologies like Scener let you simultaneously watch a film while in different locations. Pick some of your holiday favorites to watch throughout the holiday season. In need of inspiration? Town and Country Magazine offers a fantastic roundup of classics, from “Home Alone” to “A Christmas Story.”

Take safety precautions if you travel.

If you are traveling this holiday season, there are steps you can take to protect yourself. The Mayo Clinic recommends maintaining distance, wearing a face mask, and avoiding touching your face. You should also wash your hands for at least 20 seconds often. If you can’t get to a sink, use a hand sanitizer with at least 60% alcohol.

The holidays will be different this year, but there’s no need to call off the festivities. With a little creativity and the right technology, you can still enjoy the season with your loved ones. Hopefully, the above guide has given you some inspiration on how to do just that.

The Shepherd’s Center of Annandale Springfield (SCAS) provides resources to help families preserve the well-being of seniors. View more resources online.

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